Navasana. Boat-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble

Balanced on the sitting bones, the legs lift and the torso reclines slightly, arms reaching forward. Keep the chest open and the spine long rather than rounded. Soften the face even as the core works.

Muscles: iliopsoas, rectus abdominis, transverse abdominis, adductors, spinal extensors.
Boat Pose kindles the digestive fire and builds unwavering strength in the deep core.